One quick way to boost your self-belief to take those big shots involves preparation. Your relationship with fear of failure needs to be reframed if you truly desire to reach your goals. The world-famous Canadian hockey player reminds athletes that in order to succeed, you have to take every opportunity offered and not be distracted or scared. "You will always miss 100 percent of the shots you don't take." Wayne Gretzky.
THE MINDFUL ATHLETE FULL
If you did not give your full effort, acknowledge it, learn from it, and become better for it. At the end of each day, take a moment to reflect on your progress. That’s the way life is, with a new game every day, and that’s the way baseball is.” Bob Fellerīob Feller played 18 seasons in the Major League for the Cleveland Indians, and his words reinforce the idea that we have to begin each day, event and game with a positivity that is not affected by a loss or poor performance the day before, or even the moment before. You can build on yesterday’s success or put its failures behind and start over again. It can help the athlete control his or her thoughts and actions to combat the negativity of poor outcomes and thrive on the good. Mindfulness can monitor how we react to events and how our bodies and minds change when faced with failure and success.
Viktor Frankl was a Holocaust survivor and psychiatrist, but his quote is perfect for adapting to sports. In those choices lie our growth and our happiness.” Viktor Frankl In that space lies our freedom and power to choose our response. “Between stimulus and response, there is a space.You must trust your preparation and instincts, especially during high-pressure situations. Not emotion-based, but present in the moment and centered. His quote sums up much of what mindfulness is about for an athlete. Don’t forget that you play with your soul as well as your body.” Kareem Abdul-JabbarĪbdul-Jabbar is an NBA star that played 20 seasons for the Milwaukee Bucks and the Los Angeles Lakers and was the six-time winner of the NBA MVP award – a record. “You have to be able to center yourself, to let all of your emotions go.Here are ten quotes about mindfulness in sports that will help you in your quest to be the sportsperson your skills allow: 10 Insightful Quotes About Mindfulness in Sports If you can do this during training, in the build-up to the event, and while performing, there will be no room for negative or distracting thoughts to harm the outcome when it matters most. It relies on you being fully in the moment, in the now, not the past or future. Mindfulness is a form of meditation that can help an athlete focus and perform to the best of their ability. Many of these thoughts can be negative and will produce a fear of failure response that will lead you to underachieve. It is so easy to let your thinking become side-tracked and muddied by extraneous thoughts that break your concentration and lead to underperforming. Whether you are performing or training, your mind needs clarity on the task at hand if you are to perform as well as you can. Being the best athlete you can be requires talent and physical ability, but that can’t take you all the way unless you master the mental side of the game.
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